Resources

If you'd like to learn more about the non-diet approach and elements of this approach including intuitive eating, here is a list of useful books, websites and podcasts...

BOOKS: 

"If Not Dieting Then What?"- Rick Kausman

"Intuitive Eating"- Evelyn Tribole and Elyse Rech

"Health at Every Size"- Linda Bacon

 

WEBSITES:

Health at Every Size: www.haescommunity.com/

Mindful Practices for Living: www.mindfulpractices.com/

Health not Diets: www.healthnotdiets.com

 

PODCASTS:

Food Psych: Christy Harrison

Body Kindness: Rebecca Scritchfield