This post was inspired by the incredible Kylie from ‘Imma Eat That’. Check out her post here http://immaeatthat.com/2017/01/02/how-to-create-a-self-care-box/ As soon[…]
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Category: Non-Diet Approach
My New Years Resolutions
I have a bit of a love hate relationship with new year resolutions. I’ve had my share of resolutions when[…]
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What is the Non-Diet Approach?
As a dietitian, most people that come to see me are expecting to be weighed, receive a meal plan and[…]
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